Pregnancy Physiotherapy London | Postnatal Recovery & Pelvic Health | Dr Erin Caust
Pregnancy & Postnatal Physiotherapy
Specialist support for your body during pregnancy and recovery after birth.
Helping you move more comfortably, prepare for birth, and feel strong and supported in your body.
Through this work, many people experience:
• reduced pain and discomfort
• improved strength and stability
• greater confidence in their body
• smoother recovery after birth
• a safer return to exercise
What this work is
Pregnancy and the postnatal period bring significant physical changes to the body.
As your body adapts, you may experience discomfort, pain, or uncertainty around movement and recovery.
Physiotherapy during this time focuses on supporting your body through these changes — helping you stay comfortable during pregnancy and recover safely after birth.
What I Help With
During pregnancy, I can support with:
• Pelvic or lower back pain
• Hip pain
• Postural discomfort
• Muscle tension
• Preparation for birth
• Maintaining strength and mobility
After birth, I can support with:
• Postnatal recovery
• Core and pelvic floor rehabilitation
• Abdominal separation (diastasis recti)
• Returning to exercise safely
• Ongoing pain or discomfort
Who This is For
This service is suitable if you:
• are pregnant and experiencing discomfort or pain
• want to prepare your body for birth
• have recently given birth and want to recover safely
• feel unsure about returning to exercise
• want guidance on strengthening and supporting your body
You don’t need to have a specific “problem” — this space is also for exploration, growth, and reconnection.
My Approach
My approach is gentle, supportive, and tailored to you.
Sessions may include:
• posture and movement assessment
• hands-on treatment where appropriate
• personalised exercise and rehabilitation plans
• pelvic floor guidance
• breath and core coordination work
The focus is on helping you feel supported, confident, and informed throughout each stage.
What Sessions Look Like
Sessions are adapted to your stage of pregnancy or recovery.
We begin with a conversation about how you’re feeling, your goals, and any concerns.
Treatment may include:
• movement and posture guidance
• gentle exercises
•hands on therapy
•pelvic floor assessment and guidance
•perineal scar treatment
• pain relief strategies
• practical advice for daily activities
Everything is done at a pace that feels comfortable for you.
This work is:
✔ safe and tailored to pregnancy and postnatal bodies
✔ evidence-based and clinically guided
✔ adapted to your comfort and energy levels
✔ supportive and non-judgmental
Pregnancy and postnatal recovery can feel overwhelming at times — you don’t have to navigate it alone.
Support is available to help you feel more comfortable, strong, and confident in your body.
